~ CLASSES CURRENTLY SUSPENDED - FOR SUP YOGA IN THE KEYS CONTACT WWW.PADDLETHEFLORIDAKEYS.COM ~
Standup Paddleboard Yoga and Fitness classes:
SUP Yoga:A Yoga class on the water. Find your balance and flexibility. Connect deeper with your body, your breath, and your alignment. Enjoy the sunshine, salty air, and sounds of nature as you stretch. All levels welcome.
Sunset SUP Yoga Fridays 6:30 - 7:45 PM
Sunday SUP Yoga 10:00 - 11:20 AM
Cost: $33.50 - includes board rental. No experience necessary
Sup Fitness: A fun and challenging fitness class on the water. Learn proper paddling techniques along with strength training exercises to energize and tone the entire body. Improve balance, core strength and endurance.
Wednesday 10:00 - 11:00 AM
Saturday 10:00 - 11:00 AM
Cost $33.50 - Includes board - no experience necessary