Coach - 

Online Training Programs for paddlers of all levels to help you reach your race day goals! Clinics and Lessons World wide

more info

Athlete -

World Ranked Standup Paddle Athlete, World Record holder and "Queen of Endurance" Paddling. 

about Seychelle

photos by @ReLiveItGlobal

SPECIAL EVENTS:

Triple Crown of the Upper Keys - Saturday October 20th - Event info and sign up here

Standup Paddle Clinic -Tavernier, FL Sunday October 21st 9:00AM - 11:00AM - event page

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You can follow all my paddling, training, racing, traveling, adventures and exploits on Instagram and Facebook!

Speaking of taking time off... this poor little dude hasn’t played in weeks. He’s pulled a muscle or a sprained something and even though we’ve been doing our best to keep him laid up, he won’t sit still and it’s not healing... we finally went to the vet and got some meds... I feel so bad. Playing and running and fetching is all he cares about in life to see him cooped up breaks my heart. I hope he can run again soon. Any #brittanyspaniel owners out there with advise? I know they are prone to hip problems, but he’s only 4. #getwellsoonOscar #oscarthewonderdog #injuriessuck @croakies #stuntpuppycollar @kaenon #strandshades
SWEAT FEST! My first proper training session since the sup 11 city. Yup that’s right. I took a whole week off! Only surfing a bit and stretching a lot. I get questions all the time from my @pdlmnstr athletes about taking time off. Whether it be for illness, injury, family, travel, w/e, we all need to miss workouts or work weeks sometimes and that okay! Often times there is a guilty feeling associated with needing to rest. It is almost always better to rest than to give a lack luster effort in your training. We feel like we will lose “something” if we are not putting in work, but the truth, you stem to lose more from pushing through illness or injury than from taking some time off. Be consistent with your training when you can. Put in the work when you’re well. Take time off when you need it. Start your workouts motivated and ready to rock and roll. And you will be rewarded. If you are a paddler and you’re not sure whether or not you are getting the right amount of training and/or rest, send me a message. Seychelle@paddlemonster.com I write training programs for paddlers @ www.paddlemonster.com #trainingworks #sweat #sweaty #train #training @kaenon #builtforoutsiders @sicmaui #boundbywater #standuppaddle #paddle #selfie #sup #backatit #hardworkpaysoff #rockandroll #letsdothis
Yesterday’s sunrise sess at monster hole was delightful! Photo here. Today’s sunrise sess at monster hole was exciting! No photos of today, but I surfed my first overhead waves on my @sicmaui RS raceboard, yeeehaw! I broke my fin, oopsies! And I saw a 10ft bull shark in the lineup, yikes! I hope everyone and their loved ones and homes are okay after hurricane Florence. Hurricanes are devastating, but they sure do make nice waves. 🌊🏄‍♀️✌🏻💪🏻 #surf #supsurf #standuppaddle #sup #surfing #sunrise #melbournebeach #boundbywater #sunrise #weekend #vibes #weeee
There is a Global Ocean cleanup happening tomorrow in the name of science. Are you in?!?! #repost @oceanconservancy ・・・ Heros come in all shapes, sizes and suits. 💪⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don your best beach outfit on Sept 15 and join the biggest event in the fight against ocean plastic. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click the link in our bio and get ready to #SuitUpToCleanUp!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ The local event is happening very near my house tomorrow! Hosted by @sebastianinletsurfnsport from 9am-2pm There will be food, live music, lots of garbage picking up, oh and the surf is good, so bring your board too. Come cleanup the beach, surf, and hang out with me all day! @orlandosurfrider @kbbbrevard .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #oceanoptimism #marinelife #ocean #trashfreeseas #pollution #plastic #cleanup #ICC #coastal #internationalcoastalcleanup #coastalcleanup #trash #directaction #eco #green #blue #ecofriendly #environment #gogreen #goblue #greenliving #marineconservation #reduce #reuse #recycle #skipthestraw #oceanconservancy