Coach - 

Online Training Programs for paddlers of all levels to help you reach your race day goals! Clinics and Lessons World wide

more info

Athlete -

World Ranked Standup Paddle Athlete, World Record holder and "Queen of Endurance" Paddling. 

about Seychelle

photos by @ReLiveItGlobal

SPECIAL EVENTS:

Triple Crown of the Upper Keys - Saturday October 20th - Event info and sign up here

Standup Paddle Clinic -Tavernier, FL Sunday October 21st 9:00AM - 11:00AM - event page

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You can follow all my paddling, training, racing, traveling, adventures and exploits on Instagram and Facebook!

I’m Back!!! A little sore this afternoon, but GLOWING on the inside after spending back to back days on the water, managing pain levels, and even scoring some fun little waves! The water temp has dropped and I fatigued pretty quick, but by the end of the next week, I think, I hope, I feel this injury will be on it’s way to becoming just a memory! #YAY #happygirl @sicmaui #standuppaddle #supsurf #raceboard #rs #boundbywater @the_good_inside #recovery #gratitude #melbournebeach #floridawinter #spacecoast
How do you stay disciplined? . . . Did you set some new years goals for yourself? Are you struggling to keep up the work it’s going to take to get there? Or perhaps you’re struggling to even get started... How do you find the discipline to make your desires come true? The answer is simple, but putting it to use can feel anything but. * How bad do you WANT it? * The harder it is, the more YOU’VE GOT TO WANT IT. If your struggling with reaching your goals, first stop and reassess. Have you set measurable, achievable, and realistic time frame goals? If not, make some honest adjustments here. If you think your goals are in reach but your just not at motivated as you had hoped to get there, then ask yourself WHY? Why do I want this? What is it for? Who is it for? And How bad do I want it? * Do I wake up every morning PSYCHED to go a paddle? Ready to crush some high intensity intervals? I wish, but the answer is No. I don’t. But I do it anyway. Because that’s what it’s going to take to reach my goals. And I am ALWAYS grateful to myself that I got out there and did it. * Here are a few things that help me stay disciplined: •Following a training plan. This takes out all the guess work. And all the excuses. You can write it yourself or you can use a coach. (There are coaches for business, life, sports, etc.) Start with the end goal and work backwards. Following a plan keeps you on task everyday towards your goal. •I love to dream of the end result. Every time I train, I day dream I am at a race. This keeps me motivated to push. To make every single session count! •Find people to hold you accountable. Make your goals known. You are less likely to slip up if you know others are watching. It sounds a bit silly, but I use YOU, and this platform. I pretend the whole world is watching. When I need some extra motivation, I look right here. You all have helped me more than you know. * I write Training plans for Paddlers on the @pdlmnstr training app. Send me a DM with questions any time! #motivation #goals #trainingworks #paddlemonster #newyears #discipline #coach #athlete #fitness #nutrition #fit #healthy #wellness #gym #workout #trainingplan #yougotthis #gratitude
So happy do get out for a paddle yesterday on my longboard. Waves weren’t much, but it felt so good to be in the ocean. It’s been two weeks and I’m dying to paddle my sup again. baby steps! Grateful to share some waves with friends. Thanks for the invite @samsimsband #surf #surfing #longboard #happygirl #gratitude #recovery #smile #partywaves #melbournebeach #sunsetsession