Coach - 

Online Training Programs for paddlers of all levels to help you reach your race day goals! Clinics and Lessons World wide

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Athlete -

World Ranked Standup Paddle Athlete, World Record holder and "Queen of Endurance" Paddling. 

about Seychelle

photos by @ReLiveItGlobal

SPECIAL EVENTS:

Crossing for a Cure Specialty Clinic #1 - Saturday March 9th 9-11 AM Burt Reynolds Park - Jupiter, FL

Crossing for a Cure Specialty Clinic #2 - Saturday March 23rd 9-11Am Burt Reynolds Park - Jupiter, FL

Paddle Monster Clinic - Carolina Cup - Friday April 26th 11am -1pm Wrighstville Beach, NC - SIGN UP HERE

Paddle Monster Clinic -Key West Classic - Thursday May 2nd 5-7PM - Key West, FL SIGN UP HERE

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You can follow all my paddling, training, racing, traveling, adventures and exploits on Instagram and Facebook!

Its all part of the process. #wakingup * * * The great motivator @tonyrobbins preaches “Every problem is a gift. Without our problems, we would not grow.” I’ll tell you what, I’m like a preteen in a growth spurt right now folks. It’s not all fun stuff, but it’s all necessary stuff. Grateful for his journey and the opportunity to share it with you. #loveandgratitude #gratitude #joy #share #journey #grow #growth #challenges #mindset #positiveattitude #love #blessings #meditation #mothernature #motherocean
If there’s one thing I’ve learned it’s that we are all unique individuals with different goals, tools, mindset, genetics and knowledge. There is no exact right or wrong way to do things. Nutrition is no exception to this rule. My journey with nutrition may be quite different than yours, but my hope is to share value for all. I took the photo on the left in January. I hit an all-time high of 143lbs. It took me over 3 YEARS of over eating to gain 10 lbs of muscle. I took the photo on the right a little over a week ago when I realized In the last 3 WEEKS, I’ve lost nearly all of it. Before you go judging my goals or telling me which photo you think looks better, I’m not interested in that. I’d be lying if I said esthetics was not a priority, but most importantly my speed and power on the water is what I’ve been chasing. When I injured my neck I immediately became inactive, stressed, anxious, and depressed. I lost my appetite. I was eating, but not nearly enough to fuel my body. Guess what gets attacked first in this situation? Muscle fibers. Your body will start to shed the parts that require the most energy to run, muscles. And will hold-on tight to rich sources of stored body fuel, Fat. Even though I was not training, my resting metabolic rate (the amount of calories I need to eat to fuel my body at rest) was still very high. As a nutrition coach, I know better. But in that state, it was not on my mind. Not until I looked in the mirror and saw the damage was done. My point is two fold: 1, Starving yourself, even unintentionally, is not the way to reach your goals. 2, the more muscles you have, the more calories you burn on a daily basis. (oversimplified, but true statement) * As soon as I realized my situation, I started over eating again (my appetite has never been as big as my goals) I’ve gained a few pounds back and I have a lot more energy. (Imagine that!) The other key thing to mention is that it’s less about How Much you eat and more about What you eat. * I’m working on gaining some muscle back to my upper body, but I’m also learning that perhaps I don’t need all of it to be successful. Your body has a natural homeostasis where it wants to be.
Woohoo! I am thrilled to be announcing my newest sponsor for 2019. But first! Anyone who guesses the brand correctly in the next 48 hours gets entered in a drawing to win a fin! You have until friday at 8 am est. winner announced in my insta story! 3,2,1,Go! Yay! @sicmaui @the_good_inside @croakies @kaenon @??? Who’s joining the team? Hint, if you’ve been paying attention, you already know 😘 #yay #giveaway #standuppaddle #boundbywater #builtforoutsiders #teamwork #gearmatters #stoked #thankyou #goodluck
Weeeee!!!! Super excited because I just realized that next week I’m going to TAHITI with this guy!!! My first international race of the year was meant to be the @airtahitinuipaddle on March 30th followed by the @airfrance Paddle Fest on April 6th. Due to my injury I won’t the be able to race, but this trip has been booked for months as a second honeymoon/dual birthday present and we a so freaking STOKED to be going either way. I have reached out to @eurotoursup and @paddleleague to see what I can do to help with the events while I am there. I will he holding clinics on March 29th, (details in a following post) and hopefully I can help with media for the events. * #Tahiti has been a bucket list of mine for as long as I can remember. We are looking forward to yet another #tripofalifetime together Just a reminder that even in times of difficulty, you can still #liveyourbestlife and #makeyourdreamscometrue !!! * #yay #tahiti #honeymoon #travel #avdenture #love #lovers #bestlife #bucketlist #jumpforjoy #anywherewithyou #iloveyou #tothemoonandback @william.webster.14