Coach - 

Online Training Programs for paddlers of all levels to help you reach your race day goals! Clinics and Lessons World wide

more info

Athlete -

World Ranked Standup Paddle Athlete, World Record holder and "Queen of Endurance" Paddling. 

about Seychelle

photos by @ReLiveItGlobal

SPECIAL EVENTS:

Triple Crown of the Upper Keys - Saturday October 20th - Event info and sign up here

Standup Paddle Clinic -Tavernier, FL Sunday October 21st 9:00AM - 11:00AM - event page

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You can follow all my paddling, training, racing, traveling, adventures and exploits on Instagram and Facebook!

These people are stoking the coals of my heart in a big way. I have been teaching everyday, but at the same time learning so much more for myself from the experience. Thank you @standuppanama for brining me here and thank you 🇵🇦 for showing up for yourselves and for each other. 🤙🏻👊🏻✌🏻🤟🏻💪🏻 #loveandgratitude #Proesora #standuppanama #panama #panamacity #standuppaddle #community #ohana @sicmaui #boundbywater @pdlmnstr #trainingcamps #stoked #blessed 😜
H.O.L.Y.W.O.W. You guys. I literally haven’t had a moment to myself since I arrived in Panama, but you know what?...that’s perfectly alright. It’s been amazing! I haven’t had time to do any posting beyond keeping up with stories, so here’s mostly that...some of my stories from the last two days. If your curious about what’s been happening, tune in to my Instagram stories. We’re having a blast. 3 clinics so far, paddling the entrance to the #PanamaCanal, meeting friends, making ohana, vegan food, beautiful weather, and a dinner at the US embassy. Feels nice to be treated as an ambassador to the country and to the sport. Muchas gracias @standuppanama por todo la hospitalidad. Now some sleep. Most soon. Promise. 😘💙🤙🏻 @sicmaui @pdlmnstr #seychelleinpanama #standuppanama #panama #standuppaddle #panamacity
Today’s tip: The benefit of habits and routine... My morning nook. Every single day. You can find me here. Welcoming the sunrise. Habits of successful people, if you’re anything like me, you’ve heard them a million times. Surprisingly most are not centered around jobs and family, but about taking care first and foremost of yourself. When you create a life that brings out the best in yourself, you can then give your best to others. Taking care of your body, regularly exercise, healthy eating and drinking habits, and getting enough sleep are all hugely important. (And ones I talk about and will continue to talk about a lot.) But what we often overlook is taking care of our inner self. What’s going on in our mind is a direct reflection of how our life unfolds. Two habits that I’ve “yo-yo”ed with my whole life: Meditation and Journaling, are two of the most practiced habits of successful people. This time last year I finally started a mediation routine that I’m proud to say I’ve kept up for over a year. The reason I was finally able to find success with it? I made it part of my morning routine. This year I’ve introduced journaling to the routine and it’s been going strong for several weeks already. It’s part of a morning routine. It’s what I do before anything else in the morning. (before I take my phone off of airplane mode even.) before I let the coming day bombard me with distractions. These are the specific habits that I’m cultivating in my life, but for you they could look quite different. Something as simple as a tall glass of lemon water first thing when you wake up can become part of a morning routine that will start you on the road to being your best self. It’s small steps. One at a time. You don’t have to start doing everything you’ve ever wanted right away, all at the same time. I recently found an account @habitnest that offers beautiful, helpful, creative, and on point journals that help you create and keep habits like these. I really like what they are doing for someone who is self motivated. Check them out. They would make a great gift idea. Www.habitnest.com #morning #mediate #journal #routine #habit #everyday #sunrise #gratitude #habitnest